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Nike Training Club: Wellness app for iPhone and iPad


4.8 ( 288 ratings )
Lifestyle Health & Fitness
Developer: Nike, Inc
Free
Current version: 6.48.0, last update: 5 months ago
First release : 15 Jan 2009
App size: 232.68 Mb

Movement. Mindfulness. Nutrition. Rest. Connection.

Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Wellness tips, at-home workouts, and tools to support your physical and mental wellbeing help you progress toward your holistic fitness goals. Guided meditations, fitness workouts, healthy recipes and more. Discover wellness with NTC today — your way.

Move With Us

Strengthen your body and mind with free workouts and wellness guidance from your favorite trainers, athletes and experts — cardio, strength, conditioning, yoga, mindfulness and more.

Build healthy habits with goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective. From workout programs and bodyweight fitness to holistic training and mindset tips — discover a fitness app built for where you’re at.

Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

Download today.

HOME WORKOUTS FOR EVERY BODY: WORKOUT PROGRAMS OR QUICK VIDEOS
• Workouts for everyone – beginner workout to advanced, guided by Nike trainers, instructors, coaches and experts
• Cardio, strength training, HIT, yoga, and more – exercises available anytime, anywhere
• Workout Programs built to fit into your busy life and help you achieve your goals
• Workouts for every body part – arms, legs, core, and more
• Bodyweight workouts that require little to no equipment
• Fitness designed for all levels – explore workout programs for all, including yoga, strength and breathwork

NUTRITION & REST: MEDITATIONS, RECIPES & MORE
• Training and guidance, beyond the physical – Fitness motivation and healthy habit tips
• Nutrition – The well-lived life needs fuel, so we have real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Wellness coach – Exercise tips with experts, for the body and mind
• NTC TV – Exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos**
• Strength training for the mind – Guided meditations, wellness Q&As and healthy cook-alongs for mindfulness

WORKOUTS ON DEMAND
• Workouts for all levels – work out the way you want with trainer-led Video On Demand workout classes*
• Workout videos for all disciplines – cardio, HIT training, yoga and more
• Premiere Workouts with special athlete and musical guests*

FITNESS MOTIVATION
• Fitness app meets lifestyle with guidance and inspiration for everything you need – nutrition, connection, rest, and more
• Access to the Nike Well Collective – workouts and wellness tips for holistic guidance

Download NTC today.

APPLE WATCH SUPPORT

Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

ALL YOUR ACTIVITIES COUNT

Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live currently available in the US, UK and select countries.
***NTC TV available only in the US.

Pros and cons of Nike Training Club: Wellness app for iPhone and iPad

Nike Training Club: Wellness app good for

Great and simple exercises that helps you to get strong and truly fit!
Its just awesome, it is all what I need, Im surely if need some app to help you to rock ur body yeah is this one . Nike Im really a fan of you
Nike in general is next level when talking about fitness and running apps. The quantity AND quality of the workouts are both just perfect, and you can limit and set criterium such as time- or rep-based, level, intensity, etc. , BUT: Im waiting for a feature with which it is possible to create your own workout, out of a library of exercises. And more Tips would be helpful, most of all about nutrition.
Im a Nike+ user since 3 years. Always loyal to Nike apps. I really like them. But even though I recommend the developers to work a little harder on the interface between the app and the music which sometimes is not so friendly.
10/10! Great app, great workouts, great motivation. Will buy Nike gear from now on!
It gives you a personalized training programm, i think it can not be better if you do not pay a cent.

Some bad moments

Does not sync the workouts between 2 iPhones with same account... Does not notify training or progress. iOS notifications are mandatory for a 2016 app. Lots of work to match the level of competitors.
Last versions had organization of workouts and better flexibility to choose workouts. It was a great app, I shouldnt have updated it.
I hate this new Nike app. It doesnt let me work out! The library has been updating for 10 minutes now. Wth!!! Its a serious turn off. Im so disappointed. I cant ever get any work out done. Its seriously frustrating! Even if I download stuff I cant access it because the damn library is updating! Please do something about it!!!!!
I was an avid user of this app before the upgrade :(. I dont find the new workouts as challenging, and it feels like I have to do a lot of digging to find a workout that suits what Im looking for. I miss the targeted workouts for strength/cardio (get lean) etc., and the workouts that were specific to muscle groups. There are a few nice updates, like video playing without having to pause the workout to see a video, and giving the user control over moving on to the next exercise as opposed to a one-sized fits all timer - but all in all I find myself using this app less and less. I hope they reincorporate the old workouts...
This new version got rid of all of the workouts that I loved, and the new workouts all use the same moves!! So much less variety to choose from... Not to mention that the app freezes every time I open it! Very disappointing.
Ended using Strava to track my runs simply because I cant figure how to start with Nikes app.

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