This app is great for a home workout that requires minimal equipment. Though its definitely marketed toward women, my husband and I do them together, and it is usually an intense workout! Its circuit training with a short warmup and cool down built in, though I might recommend pausing and stretching some at the beginning. One small critique is that it would be nice if there was a beep or voiceover at the end of the workout to recap and let you know that the workout is finished. Now, it just goes silent, and Ive found myself stretching and not realizing that the workout has ended. Not a big deal, but it would be a nice touch. Also, if they could format the app so that you can change from portrait to landscape on the iPad, that would be awesome!!